Service Secondary Icon & Slogan Name
MSK Health
Brighton & Hove and West Sussex
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GetUBetter

Self-managing your joint or muscle problem

Download The App
getUBetter is available for all our patients. This free NHS tool can help you to self-manage a range of muscle, bone, & joint conditions and injuries. It can also help support you with your Pelvic Health (see below).

Most musculoskeletal injuries & conditions can be treated at home and will get better in time without the need for a specialist appointment. getUBetter gives you the knowledge, confidence, and skills to help you improve your MSK health. It offers local tips, advice, & exercises tailored to you and your stage of recovery.

What does the app give me?

  • 24/7 instant support
  • Easy-to-follow exercises
  • Treatments approved by local & national clinicians
  • Support to recover, live, and work well
  • Help while you’re waiting to be seen
  • Advice on when to seek specialist help
  • Access to local treatments and services

How do I access the app?

  1. Download the app: getUBetter is available for iOS or Android. Alternatively you can access support via the web app.
  2. Create your account: Enter your postcode, select your GP practice, and enter your details to create your account.
  3. Choose your condition: Select your condition and follow your personalised and targeted recovery pathway.
  4. Log in and follow your programme regularly to improve your MSK health.

    If you need further help getting started, watch our videos.

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Pelvic Health Module

Do you experience frequent trips to the toilet, leaking urine, or a heavy feeling in your pelvis? These symptoms are common but shouldn’t be seen as normal.

Our new Pelvic Health Module is designed to give you the knowledge and confidence to manage your symptoms and live a healthier life.

This module covers:

  • Female pelvic pain
  • Female pelvic prolapse
  • Female bladder & bowel health (including incontinence)
  • Cis-female biology & anatomy

Please note:
This module does not cover pregnancy-related pelvic health issues. For pre- and post-natal resources, please visit Sussex LMNS.
For men’s pelvic health, you can access additional support here.

FAQs

What conditions can the app help me with?
Who is the app suitable for?
Can I still use the app whilst I am waiting to be seen?
What if I need help with using or logging into the app?
What do we do with your information?
How can I give you feedback?