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MSK Health
Brighton & Hove and West Sussex
For Patients
For Clinicians
For Patients
For Clinicians
We are aware of ongoing issues with some links on our website. Our team is working to resolve this as quickly as possible.

While You Wait

Evidence shows that most new injuries, aches, & pains will improve within 6 weeks with the simple steps below. At times it might feel like your problem won't get better, but very few people need any extra care than the steps below. Most people will find their problem will get better with time.

Try Our Self-Management App

getUBetter is available for all our patients. This free NHS tool can help you to self-manage a range of muscle, bone & joint conditions and injuries.

getUBetter gives you the knowledge, confidence, and skills to help you improve your MSK health. It offers local tips, advice & exercises tailored to you and your stage of recovery.

Or Follow These Self Care Plans

Foot & Ankle
Self Care
Knee
Self Care
Hip
Self Care
Back
Self Care
Shoulder
Self Care
Elbow
Self Care
Hand & Wrist
Self Care
Neck
Self Care